breathe

The most important action you can take in any threat to your groundlessness is to breathe. Breathing literally sustains the health of your body. Paying attention to your breath can improve focus and clarity, reduce stress and align your mind, body and spirit. Breathing is life.  Inhale. Exhale. One of my favorite breathing exercises uses …

Assume

Assumptions. They been making asses out of us for decades. Just like generalizations and stereotypes, they are bad habits that are also natural habits. Assumptions happen because there is a gap in what we know. We attempt to fill in the gap with information that may or may not be right- trying to get as …